Meditation
Techniques
Meditation is the primary mystical practice, and there are more techniques
than you might imagine. It’s not always done sitting down, and some
methods actually use the mind, instead of trying to ignore it.
Many seekers are not attracted to an organized path or meditation group, and the
different categories of meditation technique are not owned or
patented by anybody. Over the course of 40 years, I’ve practiced
and benefited from methods in all of them. I feel I understand
them well and can help you get started towards a practice that
fits your particular disposition.
CLASSICAL MEDITATION
Straightforward traditional technique as
you might learn it from a Zen master or
Hindu Guru. Challenging for many, but with
enough emphasis and sensitivity concerning
both technique-understanding, and actual
preparation for sitting, you will have a good
experience! Includes one follow-up
checking session.
CUSTOMIZED MEDITATION
Not everyone can sit in a dark room with their
eyes closed. This service is for those who
learned a traditional method but could not
maintain a practice. After assessing what you
have been doing, I will give you an easier,
more active technique, perhaps involving
contact with the external world.
APPLIED MEDITATION: UNDERSTANDING SOMETHING
If there is a personal matter which you are wondering about or trying to understand, then as
long as you believe that some source of wisdom exists (God, Inner Self, etc.), then it is possible to
“ask” that source through meditative techniques.
MEDITATIVE INSIGHT COUNSELING & COACHING
This would involve multiple sessions and is meant for someone who needs help staying
motivated to do inner work. Basically what I would do is keep you going on a number of easy-
to-do practices, more or less at the same time. All too often, these practices do not yield
immediate results, but as the weeks go by, they will! Sessions could be weekly, every other
week or monthly.
DavidLowMSPhd.com
Meditation Techniques
-Mantra, visualization,
movement, methods
-Affirmations
-Meditation Q & A & Instructions
-Vision Quests
Spirituality &
Common Mental
Health Issues
-Adjustments
-Anxiety
-Depression
-Relationships
-Life direction
-Personal views of addiction
-Mindful Recovery
“Spirituality
is
Reality”
Your method might involve…
Contact Info
david@worldspirituality.com
Leave message or text me at:
215-206-4091
Meditation
Techniques
Meditation is the primary mystical practice, and
there are more techniques than you might
imagine. It’s not always done sitting down, and
some methods actually use the mind, instead of
trying to ignore it.
Many seekers are not attracted to
an organized path or meditation
group, and the different categories
of meditation technique are not
owned or patented by anybody. Over the course of
40 years, I’ve practiced and benefited from
methods in all of them. I feel I understand them
well and can help you get started towards a
practice that fits your particular disposition.
CUSTOMIZED MEDITATION
Not everyone can sit in a dark room with their
eyes closed. This service is for those who
learned a traditional method but could not
maintain a practice. After assessing what you
have been doing, I will give you an easier, more
active technique, perhaps involving contact
with the external world.
MEDITATIVE INSIGHT
COUNSELING & COACHING
This would involve multiple sessions and is
meant for someone who needs help staying
motivated to do inner work. Basically what
I would do is keep you going on a number
of easy-to-do practices, more or less at the
same time. All too often, these practices do
not yield immediate results, but as the
weeks go by, they will! Sessions could be
weekly, every other week or monthly.
APPLIED MEDITATION:
UNDERSTANDING SOMETHING
If there is a personal matter which you are
wondering about or trying to understand,
then as long as you believe that some source
of wisdom exists (God, Inner Self, etc.), then
it is possible to “ask” that source through
meditative techniques.
APPLIED MEDITATION:
GETTING SOMETHING
If there is something you want, or sincerely
need for your personal or spiritual development
(a better car, for example, might contribute to
that), then together with the right affirmations
–usually not done well—meditation can help
you ask in the right way, and with measurable
results.
CLASSICAL MEDITATION
Straightforward traditional technique as you
might learn it from a Zen master or Hindu
Guru. Challenging for many, but with enough
emphasis and sensitivity concerning both
technique-understanding, and actual
preparation for sitting, you will have a good
experience! Includes one follow-up checking
session.
“Spirituality
is
Reality”
Your method might involve…
Contact
david@worldspirituality.com
Call or text me at:
215-206-4091
SPIRITUAL
COUNSELING
AND INTERFAITH MINISTRY
