CUSTOMIZED MEDITATION
MOST PEOPLE THINK TOO NARROWLY ABOUT MEDITATION—WITH REGARD TO BOTH TECHNIQUE AND WHAT IT CAN BE USED FOR. IT’S NOT ALWAYS DONE SITTING DOWN, AND—BROADLY DEFINED—IT CAN BE USED FOR OTHER THINGS ASIDE FROM SPIRITUAL growth.
CLASSICAL MEDITATION Straightforward traditional technique as you might learn it from a Zen master or Hindu Guru. Challenging for many, but with enough emphasis and sensitivity concerning both (1) understanding, and (2) actual preparation for sitting, you will have a good experience! Includes one follow-up checking session.
CUSTOMIZED MEDITATION Not everyone can sit in a dark room with their eyes closed. This service is for those who learned a traditional method but could not maintain a practice. After assessing what you have been doing, I will give you an easier, more active technique, perhaps involving contact with the external world.
APPLIED MEDITATION: UNDERSTANDING SOMETHING If there is a personal matter which you are wondering about or trying to understand, then as long as you believe that some source of wisdom exists (God, Inner Self, etc.), then it is possible to “ask” that source through meditative techniques.
APPLIED MEDITATION: GETTING SOMETHING If there is something you want, or sincerely need for your personal or spiritual development (a better car, for example, might contribute to that), then together with the right affirmations –usually not done well—meditation can help you ask in the right way, and with measurable results.
MEDITATIVE INSIGHT COUNSELING & COACHING This is the service is designed for multiple sessions and is meant for someone who needs help staying motivated to do inner work. Basically what I would do is keep you going on a number of easy-to-do practices, more or less at the same time. All too often, these practices do not yield immediate results, but as the weeks go by, they will! Sessions could be weekly, every other week or monthly. After you introductory session, if you’re interested we would negotiate a price for, say, 3-6 months of work together.
Shortcut Links
DavidLowMSPhd.com
MEDITATION ATTUNEMENT PACKAGE This service includes one 45-minute Learning session, and three more 15 minute Checking and Adjustment Sessions, involving successively different techniques if the more basic classical method you first get doesn’t work. Subsequent sessions are one week apart, allowing time for practice of new methods as necessary. In that process we either find the right method for you, and/or deepening the method you’re now using. Deepening consists of both addressing questions and refining inner technique, as well as lifestyle pointers for supporting your meditation and overall spirituality.
MEditation start-up call-$10 In this promotional service, I will do my best to get you started on a meditation technique which is right for you at this time. Text me at 215-206-4091 and leave a message with a good time to call you back: when you’re not tired, not hungry, haven’t just eaten or had coffee, and things are quiet. You’ll need to be able to put me on speakerphone, so be sure to use a cellphone and not a landline when you call.
Meditation and Personal Issues This is the same thing you would get if you wanted to address one of the problems mentioned in the OTHER COUNSELING ISSUES category of my services. I always try to incorporate spiritual strategies into my counseling, although maybe in a way you won’t recognize.
CUSTOMIZED MEDITATION
MOST PEOPLE THINK TOO NARROWLY ABOUT MEDITATION—WITH REGARD TO BOTH TECHNIQUE AND WHAT IT CAN BE USED FOR. IT’S NOT ALWAYS DONE SITTING DOWN, AND—BROADLY DEFINED—IT CAN BE USED FOR OTHER THINGS ASIDE FROM SPIRITUAL growth.
CLASSICAL MEDITATION Straightforward traditional technique as you might learn it from a Zen master or Hindu Guru. Challenging for many, but with enough emphasis and sensitivity concerning both (1) understanding, and (2) actual preparation for sitting, you will have a good experience! Includes one follow-up checking session.
APPLIED MEDITATION: UNDERSTANDING SOMETHING If there is a personal matter which you are wondering about or trying to understand, then as long as you believe that some source of wisdom exists (God, Inner Self, etc.), then it is possible to “ask” that source through meditative techniques.
Shortcut Links
CUSTOMIZED MEDITATION This service is for those who learned a traditional method but could not maintain a practice. After assessing what you have been doing, I will give you a easier, more active technique. Understanding the true purpose of meditation—most people do not—is particularly important here, so we’ll spend some time on that question as well.
APPLIED MEDITATION: GETTING SOMETHING If there is something you want, or sincerely need for your personal or spiritual development (a better car, for example, might contribute to that), then together with the right affirmations –usually not done well—meditation can help you ask in the right way, and with measurable results.
MEditation start-up call-$10 In this promotional service, I will do my best to get you started on a meditation technique which is right for you at this time. Text me at 215-206-4091 and leave a message with a good time to call you back: when you’re not tired, not hungry, haven’t just eaten or had coffee, and things are quiet. You’ll need to be able to put me on speakerphone, so be sure to use a cellphone and not a landline when you call.
Click titles next to arrow and read description in box below